Reflection Paper on Personal Health essay

HomeFree EssaysMedicineReflection Paper on Personal HealthBuy Custom Essay
← Personality Assessment Instrument or Inventory CritiqueAutism Problems →

Reflection Paper on Personal Health. Custom Reflection Paper on Personal Health Essay Writing Service || Reflection Paper on Personal Health Essay samples, help

I have always given importance on my physical, spiritual, and emotional health, that is why I always, at least to some extent, try to check my daily activities to see if they are all within the definitions of overall well-being. On health surveys I have done online, I have always acquired an average health rating, which for me may not be ideal, but at least better than having poor health. I believe it is average because I focus more on my physical health and sometimes just disregard the spiritual aspect. I recently learned that this affects my emotional well-being as well. While I may guard what I eat and drink most of the times, I am greatly lacking in spiritual activities that I realize “causes [me] to feel low and dispirited at times” (Dhingra and Dhingra, 2011, p.64). I look at things through materialistic eyes, “thinking that these things will bring me more social acceptance and self-esteem” (Dhingra and Dhingra, 2011, p.67). However, I learned too that these outlooks may be the reason why my emotional health is suffering: frequent irritability if I do not acquire material things I want; emotional swings ranging from sadness when I do not get to buy things I want, yet once I acquire it, the happiness does not seem to last.

After reading so many self-help articles and books on overall well-being, I realized I need to focus more on what I have rather than on what I do not have. I also realized I need to spend more time with people that are important to me. I believe that if I also start looking at people as human beings with their own stories to tell, I would focus less on material things and just enjoy the presence or company of people. I also need not to shy away from the fact that there will always be things that I will never have, and I need to accept that fact with peace at heart. I am grateful that I am physically healthy, and I will just focus on improving it, and balancing my general well-being (Wadlinger and Isaacowitz, 2011, p.83) with a thankful and happy heart.

Reflection Paper on Personal Health. Custom Reflection Paper on Personal Health Essay Writing Service || Reflection Paper on Personal Health Essay samples, help

Order Now
Order nowhesitating

Related essays

  1. Autism Problems
  2. Gonorrhea
  3. Personality Assessment Instrument or Inventory Critique
  4. Forensic Psychologist
Order now