Sales: Sales: Support: Support:
Academic writing services  
Custom written essay Book report Research paper Dissertation Resume and CV Editing and proofreading  
main menu
By ordering custom paper you get
  • 24/7 Support
  • Over 100 professional US Writers
  • 300 words per page
  • Flexible discount system
  • FREE revision (within 2 days)
  • Anti-Plagiarism Software Check
we accept
sample essays
Accounting Essays
Admission Essays
Analysis Essays
Art Essays
Biography Essays
Biology Essays
Book Review Essays
Business Essays
Case Studies Essays
Cause and Effect Essays
Character Analysis Essays
Communication Essays
Communication and Media Essays
Compute Technologies Essays
Consideration Essays
Controversial Essays
Description Essays
Economics Essays
Education Essays
Evaluation Essays
Explanation Essays
History Essays
Job Essays
Law Essays
Management Essays
Medicine Essays
Music Essays
Personal Essays
Personal Experience Essays
Persuasive Essays
Persuasive Speech Essays
Philosophy Essays
Political science Essays
Politics Essays
Proposal Essays
Psychology Essays
Reflective Essays
Religion Essays
Research Essays
Response Essays
School Essays
Science Essays
Sociology Essays
Technology Essays
World Literature Essays
My Goals essay
← The Social PsychologistsDevelopmentalist →

My Goals. Custom My Goals Essay Writing Service || My Goals Essay samples, help

Live Chat
The  behavior  I  intended     to  change  is  worry.  This  behavior  was  triggered  by  my  being  overweight.  To  address  this  behavior  problem,  I  intended  to  solve  the  cause.  My  precise  goal  was  to  reduce  the  frequency  and  duration  of  worrying  per  day.  Before  the  behavior  intervention  program,  I  would  be  worried  for  about  ten  hours  in  a day.  The  benefits  which  I  perceived  would   come  with  this  behavior  change  include:  to  increase   my  ability  to  fully  concentrate  in  my  studies  since  I  had  been  unable  to  do  so  courtesy  of  the  high  levels  of  worry,  and  to   increase  my  associates   since  the  worry  had  turned  me  antisocial.    I  kept  track  of  my  daily  progress  through  the  use  of  a  table.  In  this  table,  I  recorded   the  number  of  hours  I  exercised  per  day,  my  weight  loss  every  day,  the  number  of  minutes  I  could  concentrate  on  my  studies  each  day  as  well   as  the  number  of  hours  I  would  stay  worried  in  a  day.   Both  extrinsic  and  intrinsic  factors  motivated  me  to  achieve  my  goal.  My  Intrinsic  motivation was  basically  fuelled  by  the  benefits  I  perceived  would  come  from  the  program  as   well  as  my  positive  response  to  the   program.   The  "readiness  to  act"  type  of  motivation,  whereby,  the  fear  of  contracting  a  serious  disease  if  I failed  to  address  my  condition  also  came  in handy.  An  important  element in  this  type  of  motivation  is  the  belief  and  confidence   that  behavior  change  can  be  positive  (Stuart, 1996).  Having  an  exercise    specialist   motivated  me  extrinsically.  This  specialist  taught  me  the  appropriate  distance  I  needed  to  cover  at  different  times.  This reinforced  my  behavior  thereby  increasing  my  skill  as  well  as  confidence  and  the  likelihood  of  maintaining  this  exercises  as part  of  my  lifestyle.I  also  had  a  diet  specialist  who  advised  me  on  the  right  meals  to  take  to  ensure  I  lost  weight  to  the  level  I  desired  while  at  the  same time  cushioning  myself  against  negative  impacts  of the  loss.  This  motivated  me  further.  Extrinsic  motivation  also  came  from  my   family members  who  would  sometimes  accompany  me in  the  exercise  and  also  comment on  my  progress.  Their  positive  comments  kept  me  going.  Counter-motivation  came  from  the  slow  pace  of  positive  response  at the  start  of  the program   and  negative  comments  from  some of  my  peers.  I  relied  more  on  extrinsic  motivation  from  the  specialists  and  family  members  since  the  de-motivators  would  reduce  my  intrinsic  motivation  greatly.  My  motives  greatly  contributed  to  the  ultimate  outcome  since  they  kept  my  eyes  fixed  on  the  benefits  I  perceived  would  come  from the  program. 
Order now
Social  cognitive  theory  which  is  commonly  used  in  exercise and  nutrition  education  was  of  great  assistance  to me.  This  theory  argues  that  an  individual's  ability to  perform  a  behavior,   the  confidence  to  perform  the behavior  and  the  expected  results  are  very  vital  in  behavior  change (Stuart, 1996).  The  skill  and  confidence  in  me  was boosted  by  the  specialists  while  the expected  outcome  of  the  program  served as a  very  key  motivator. This  strategy  worked  very  well  in  helping  me  achieve  my  goals.   One  major  emotion I  felt  while  executing  the  program  was  anger  especially  when  my  peers  ridiculed  the  whole plan.  Anger  also  came  in  when  the rate  of  response  was  low  in  the  beginning.  One  barrier  I  encountered  was   lack  of  adequate  time  for the program since I  was  in school  at the  time.  I  didn't  anticipate  the  barrier  in  the  beginning  since  I didn't  know  the  program  would  require  much  time to  carry  out.  To  overcome  this  barrier,  I  talked  to  my  advisor  so  that  we  could    do  much  in  the morning  before  college  hours.   The  help  of  my  family  members  came  in handy  especially  through  encouragement.  They  would  also  accompany  me  in  the  exercise  and this  was  of  great  motivation  hence  helpful.
Type of assignment Title of your paper Writer level Pages
Timeframe Spacing Currency Total price
I  managed  to  achieve  my  goal.  At  the  beginning,  I  could  take  about  ten hours  of  the  day  in  a  state  of  worry.  At  the  end  of  the  program,  I  could  take  less  than  one  hour  in  such  a  state.  Effects  of  the  worry  also  reduced   greatly  by  the  end  of  the program.  For  instance,  I  could  not  concentrate  to  read  for  more  than  an  hour  at  the  beginning  but  at  the  end,  I  could  do  more  than  two  hours  of  full  concentration.   The  cause  of  my  condition  was  also  solved  since  I  managed  to  loose  weight  from  about  12o  kilograms  to  about  70.  My  social  network  also got  a  great  boost  since  I can  confidently  term  myself  an  extrovert.  At  the  beginning,  I  would  avoid  social  interactions  and  this  ate  into  my  confidence  to  the  extend  that  I  could  not  address  a  gathering  of  more  than  two  people.  At  the  end,  I  would  be  invited  to  lecture  high  school  students  on  behavior  change.  I  was  overly  impressed  by  the  outcome  since  it gave  me  a  new  lease  of  social  as  well  as  academic  life. In  future,  I  would   prefer  joining  groups  of  people  with  a similar  condition  since  group  therapy  would  add    to  my  motivation.  The  cost  of  engaging  specialists  would  also  be  shared.

My Goals. Custom My Goals Essay Writing Service || My Goals Essay samples, help

Order Now
Order nowhesitating

Related essays

  1. Developmentalist
  2. Cognitive Development of a Child
  3. The Social Psychologists

order now

Order now
why choose us
96% of satisfied returning customers
24/7 customer support
A wide range of services
Up-to-date sources
100% privacy guaranteed
MA/PhD writers
Custom written papers only
Free plagiarism report (on demand)
Free revision (within 2 days)
Free cover and bibliography page
Direct communication with a writer
Are your writers qualified for the custom writing?
How quick can my order be accomplished?
Is it legal to buy custom essays, term papers or book reports from your company?
Are essays offered by your company truly custom-written?
Is it safe to buy from
How secure is the payment system of your company?
Can I submit custom essays or term papers done by your company as my own?
How can I contact your company if I've got problems with my ordered paper?

Finally, I've found the real custom writing service . My grades are saying "Thank you, it's been a pleasure to work with you."

Jamal, South Africa

I can't believe you finished my essay under such a short deadline! You saved me from a disaster once again. You guys deliver exactly what you promise. I'll be back. That's for sure!

William H , Kansas, US

contact us
Toll free for US & Canada only. International callers are charged for outgoing calls.

Our phone numbers: provides custom term paper writing/rewriting services inclusive of research material for assistance purposes only. The term papers should be used with proper reference and are not meant to replace actual assignments.

Get 15% off your first custom essay order

Order now

from $12.99/PAGE