order paper  
more phones
Academic writing services  
Custom written essay Book report Research paper Dissertation Resume and CV Editing and proofreading  
main menu
By ordering custom paper you get
  • 24/7 Support
  • Over 100 professional US Writers
  • 300 words per page
  • Flexible discount system
  • FREE revision (within 2 days)
  • Anti-Plagiarism Software Check
we accept
sample essays
Accounting Essays
Admission Essays
Analysis Essays
Art Essays
Biography Essays
Biology Essays
Book Review Essays
Business Essays
Case Studies Essays
Cause and Effect Essays
Character Analysis Essays
Communication Essays
Communication and Media Essays
Compute Technologies Essays
Consideration Essays
Controversial Essays
Description Essays
Economics Essays
Education Essays
Evaluation Essays
Explanation Essays
History Essays
Job Essays
Law Essays
Management Essays
Medicine Essays
Music Essays
Personal Essays
Personal Experience Essays
Persuasive Essays
Persuasive Speech Essays
Philosophy Essays
Political science Essays
Politics Essays
Proposal Essays
Psychology Essays
Reflective Essays
Religion Essays
Research Essays
Response Essays
School Essays
Science Essays
Sociology Essays
Technology Essays
World Literature Essays
Weight training essay
← How Do Culture, Enculturation and Social Expectations Affect Adulthood Experiences, Growing Old And The Perceptions of Aging in Human Development?Nutrition →

Weight training. Custom Weight training Essay Writing Service || Weight training Essay samples, help

Weight training is a form of strength training that develops the size of skeletal muscles. For this purpose it utilizes the force of gravity as an opponent to the power generated by muscles through eccentric or concentric contraction. A variety of specified equipment is used as a way of targeting specific muscle groups as well as types of movement. Weight training is central in sports such as weightlifting, bodybuilding, strongman, power-lifting, shot-put, discus throw, highland games and javelin throw. To understand the concept of weight training appropriately, it is important to analyze its purpose and history.


Weight training is a vital part of physical fitness as well as workout routine. As mentioned earlier, it includes the addition of muscles and improvement of cardiovascular endurance. This facilitates longer hours of exercising. Human beings accomplish a variety of tasks in a single day. If they were not in shape, they would not be able to manage even the simplest activities. Functional strength training enables a person to fulfill tasks with ease. It helps a person when pushing, reaching, bending and pulling.

During operations of a training program, there are several factors considered with an aim to foresee a successful execution of exercises. Weightlifting helps build lean muscle’s mass, which decreases with age. Therefore, there is a need to build and maintain lean muscles. If lean muscles are not present, the body fats increase. This is where weight training becomes vital. It helps tone up spots such as jiggly thighs, flabby triceps and saddlebags (Smith, 1). Weight training also helps in facilitating a better health and mental state of mind. This is an advantage of improving health conditions. Lifting weights lowers blood pressure and raises good cholesterol levels, however, this might also cause heart diseases. Lifting weight contributes to improved mental health. People who engage in weight training improve their self-esteem and become confident.

Weight training leads to weight loss and its maintenance. This keeps body weight under control. Building lean muscles allows burning of fat, increases metabolic rates and reduces calories significantly. The bone mass reduces with aging. However, regular weight lifting can help develop stronger bones. Consequently, aging-related diseases such as osteoporosis are prevented. Flexibility and balance are enhanced as the likelihood of bone fracture is minimized by weight lifting. Generally, weight training is critical to physical fitness of human beings.


Strength training cannot be termed as a modern invention. The paintings in the Egyptian tombs portray people lifting bags full of sand and throwing of stones. In early Germany, Spain and Scotland, such things were popular. Weightlifting competitions were held during the early Greek civilization. The events led to the emergence of games modernly known as the Olympics. The pioneers did not have the equipment like the ones available currently. However, they did have the desire to lift something heavy for sport, fun and for physical health.

Weight training recorded a significant progress in 1990s when the adjustable, plate-loaded barbell was discovered (Morgan, 1). Bodybuilding later shifted to Muscle Beach in Venice. Later Nautilus machines were innovated. This inspired a fitness revolution as many companies came up with the resistance machines. In the past, weight training was plain. This means that there was no flexibility on procedures. Today, machines have created efficiency, diversity and effectiveness of weight training. Strength is evolving gradually from circuit training to muscle workouts. Functional training is associated with this evolution. Stability, balance, pure core strengths, as well as functional training are necessary for physical fitness. Weightlifting is still used as a sport and an agent of fitness. In conclusion, weight training is not meant for the muscular development only. It is an activity that should be undertaken by anyone who desires to keep fit and be free from disease.

Weight training. Custom Weight training Essay Writing Service || Weight training Essay samples, help

Order Now
Order nowhesitating

Related essays

  1. Nutrition
  2. Premenstrual Syndrome
  3. How Do Culture, Enculturation and Social Expectations Affect Adulthood Experiences, Growing Old And The Perceptions of Aging in Human Development?
  4. Healthcare Marketing

order now

Order now
why choose us
96% of satisfied returning customers
24/7 customer support
A wide range of services
Up-to-date sources
100% privacy guaranteed
MA/PhD writers
Custom written papers only
Free plagiarism report
Free revision (within 2 days)
Free extras by your request
Direct communication with a writer
Are your writers qualified for the custom writing?
How quick can my order be accomplished?
Is it legal to buy custom essays, term papers or book reports from your company?
Are essays offered by your company truly custom-written?
Is it safe to buy from SupremeEssays.com?
How secure is the payment system of your company?
Can I submit custom essays or term papers done by your company as my own?
How can I contact your company if I've got problems with my ordered paper?

Finally, I've found the real custom writing service . My grades are saying "Thank you, it's been a pleasure to work with you."

Jamal, South Africa

I can't believe you finished my essay under such a short deadline! You saved me from a disaster once again. You guys deliver exactly what you promise. I'll be back. That's for sure!

William H , Kansas, US

contact us
Toll free for US & Canada only. International callers are charged for outgoing calls.

Our phone numbers:
Toll free 1(877)801-5587
Call now 1(702)418-3797
SupremeEssays.com provides custom term paper writing/rewriting services inclusive of research material for assistance purposes only. The term papers should be used with proper reference and are not meant to replace actual assignments.

Get 15% off your first custom essay order

Order now

from $12.99/PAGE